Joint hypermobility in children: what is it and how it affects fitness and motor skills

About generalised joint hypermobility (GJH)

JH for pts.jpgThe term generalised ;joint hypermobility (GJH) is used when a child has several joints that are more flexible than usual. This happens when the connective tissue which makes up the joint structures (capsule and ligaments) is more compliant (more easily stretched) than usual.

Generalised joint hypermobility is quite a common occurrence - in fact it is just a normal variation in the way joints are put together. Most  ballet dancers and gymnasts have a degree of joint hypermobility - which means that you can be hypermobile, strong, active and fit.

Yet many children with hypermobile joints have movement difficulties. Why is this and what can be done to overcome these difficulties? 

A word about terminology

JH and pain link.jpgThe term Joint Hypermobility Syndrome refers to a health condition which includes joint hypermobility along with pain and loss of function and as well as with several related symptoms such as fibromyalgia, anxiety, low blood pressure and fatigue. 

Some people with very hypermobile joints which are unstable and may or may not partially dislocate also have a diagnosis of Ehlers Danlos Syndrome (Hypermobility Subtype). Ehlers Danlos is a genetic disorder which affects the structure of the connective tissue that holds the joint in place (joint capsule and ligaments) and connects the muscles to the bones via tendons and fascial sheaths. The poorly formed connective tissue also affects the skin which is velvety and very pliable (easily stretched). 

Some medial experts do not differentiate clinically between JHS and Ehlers Danlos (Hypermobility Type).  Please see the article by Tofts et al  (2009)   The differential diagnosis of children with joint hypermobility

A child with Erlos Danlos should be under the care of a;paediatric rheumatologist and a physiotherapist with experience in this condition. 

Please note that this page provides information on children with generalised joint hypermobility. It does not apply directly to children who have Ehlers Danlos Syndrome (Hypermobility Subtype) or a diagnosis of joint hypermobility syndrome.

What is generalised joint hypermobility?

Joints are held together by a joint capsule and  ligaments which are made up of connective tissue. Connective tissue is a stiff but pliable material that has just enough give to allow the joint capsule and ligaments to stretch a little bit when the joint is moved  but still holds the joint surfaces together quite firmly. 

In generalised  joint hypermobility  the connective tissue has more give than usual and  as a result the joint surfaces are less firmly held  together, are less stable and the joint is able to move further than normal. 

How the ligaments work to keep the knee stable

knee joint.gifskeleton lat.jpgNormally the knee can only extend to the point where the thigh and the lower leg are aligned in a straight line. In this picture you see the many sturdy ligaments at the back of the knee which serve to block the knee from extending beyond a straight line. 


knee hyperextension.jpgknee hyperextension_1.jpg

If these ligaments are lax, the knee can extend beyond a straight line. The child stands with the knees in hyperextension. 

Children who stand with the knees in hyperextension will have a hollow back with the pelvis titled forwards. 

foot_1.gifHere you see the very many small ligaments that support the ankle joint and help to maintain the arches of the foot. 

If these ligaments are very lax the child develops flat feet and a tendency to spraining the ankle joint if the muscles are not strong enough the provide the extra support that is needed. . 

How hypermobility affects different joints 

elbow extension.jpgThe elbow can be extended to form a backward angle.

wrist flexion.jpgThe wrist can be bent so the the thumb touches (or nearly touches) the forearm.


little finger extension.jpgHypermobile fingers can be bent back to 900.

hypermobile hands.jpgThe joints in the fingers and thumbs also bend backwards. 

The increased flexibility in the fingers make the hands less stable and the muscles have to work a lot harder when using the hands to grip, lift and manipulate objects.  

Sitting on floor_1.jpgThe hips, spine and ankles are also affected by increased laxity in the connective tissue.

The legs flop out sideways when sitting flat on the floor, especially when the child is very young.  

The child sits with a rounded back. 


The child may have flat feet, especially if the hip muscles are tight and the ankle muscles are weak. 

Loose joints but some tight muscles 

Children with generalized joint hypermobility often have some tight muscles. This can be confusing.  How to check for tight lower back and leg muscles

sitting posture.jpgThe muscles tightness develops because of the postures the hypermobile infant adopts when sitting on the floor. They often sit with the legs wide apart, sometimes with a flexed spine.

Read more: How joint hypermobility affects infant development


T sitting slumped.jpgThis leads to tightness in the muscles that cross over the back and sides of the hip and knee joints. As a result of the stiffness the child has difficulty sitting with the legs stretched forwards, may find sitting cross legged uncomfortable and has difficulty sitting erect on a chair. 

long sitting slumped.jpg

Infants with joint hypermobility are often late learning to sit, crawl and walk

Infants with joint hypermobility are often late learning to crawl and may not crawl at all, instead move around on their bottoms. They are slow to pull up into standing and often only learn to walk at about 18 months. 

Infants with joint hypermobility often lie, sit and stand with their hips wide apart. This leads to tightness in the hip muscles which has a long term impact on the child's motor control and is often the underlying reason for back and knee pain experienced by children with GJH. 

roan 10m prone 6.jpgRoan 12m standing low block 2_1.jpgroan 10m prone 1.jpg

Read more: How joint hypermobility affects an infant's development

Low muscle tone and generalised joint hypermobility

Muscles are  held together by sheaths of connective tissue, called myofascia,  which gives them a small amount of natural stiffness. In people with joint hypermobility, these muscle sheaths are more pliable (have more give) than usual which means that the muscles have less inherent stiffness and are more easily stretched

When a muscle contracts it shortens and develops tension. This tension is transferred to muscle's tendons and then to the bones to produce movement.  In joint hypermobility the transfer of tension from the muscles the bone is less efficient. This means that the muscles have to work harder to produce movement and provide stability. 

The myofascial sheaths that hold the muscle together also give muscles the feeling of firmness when palpated. In joint hypermobility the laxity in the myofascial sheaths makes the muscles feel floppy.  

It is important to understand that the low tone which is seen in joint hypermobility is caused by the structure of the muscles themselves.

The only way to improve the tone in muscles with lax connective tissue is by strengthening the muscle which will increase the stiffness in the connective tissue that forms the tendons and myofascia. 

Hypermobile joints are easily injured

Children with joint hypermobility, muscle weakness and possibly poor coordination are more likely to complain of  pain and tiredness and are more likely to suffer from joint sprains, leg pain and night pain..

The laxity in the joint ligaments make them more vulnerable to injury.  Weak muscles are less able to able to protect the joints during during everyday activities that require a degree of fitness and agility.

Joint injury and pain can be reduced by strengthening weak muscles, increasing flexibility of tight muscles and improving coordination.  

Read more: How do I know if my child has weak muscles?

What causes joint hypermobility?

The degree of compliance (stretchiness) in connective tissue is genetically determined. Between 10 and 20% of people have connective tissue that is more pliable ( less stiff)  than usual. So some degree of joint hypermobility can be viewed as part of the  normal variation in the structure of the connective tissue within the population.  

Children with generalised joint hypermobility will usually have a parent or other close relative with hypermobility.

Having hypermobile joints is often seen as a plus factor, particularly in gymnastics and ballet dancing.  To be a ballerina you need to have some degree of hypermobility. 

Hypermobility is also not always associated with movement difficulties. In my experience as a children's physiotherapist,  it is the combination of hypermobility, weakness, some muscle tightness and a very cautious nature that leads to movement difficulties.

How is joint hypermobility diagnosed?

The Beighton scale is most commonly used measure for diagnosing generalized joint hypermobility. This a nine point scale, measuring range of motion (ROM) at 8 joints plus the ability to put the hands down flat on the floor in standing.

The recommended cut-off point for a diagnosis of generalized joint hypermobility ranges between 5 and 7 for different clinicians and researchers.

little finger extension.jpgPassive dorsiflexion of the fifth metacarpophalangeal joint to < 90 degrees on the left and right hands (2 points)
wrist flexion.jpgPassive apposition of the thumb to the flexor side of the forearm, while shoulder is flexed 90 degrees, elbow is extended, and hand is pronated.  (Add one point for each wrist.) 
elbow extension.jpgPassive hyperextension of the elbow 100 or more. (Add one point for each arm.)
knee hyperextension supine_1.jpgPassive hyperextension of the knee 100 or more. (Add one point for each leg.)

hands to floor.jpgForward flexion of the trunk, with the knees straight, so that the hand palms rest easily on the floor


Handwriting and joint hypermobility 

There are several reasons why children with joint hypermobility have difficulties with handwriting, including: Hypermobile hand grip.jpg

  • poor control of the movements needed for handwriting: pencil grip and finger movements, shoulder movements and sitting posture 
  • poor control of the strokes needed for drawing and forming letters including poor ability to ability to preplan movements and draw /print  straight and curved lines without continuous visual guidance
  • poor development of motor plans for the letters allowing for fluent and fast writing ith minimal attention to letter formation

handwriting logo.jpeg_1.jpg

HWG Tools for Training Handwriting 

Why children with joint hypermobility have handwriting difficulties - and how parents and teachers can help a child to improve their handwriting skills 


Postural and movement difficulties children may have 

Children with GJH often have difficulties with a range of everyday, classroom and playground tasks and activities.  Poor general fitness along with muscle weakness and tightness in some muscles contribute to these difficulties especially if the child has a cautious nature and avoids tasks that require physical effort. 

Read more: Difficulties and FAQ's 

Diffiuclties read more .jpeg

Generalised joint hypermobility and flat feet

J standing foot posture.jpgMany children with joint hypermobility (low muscle tone) have problems with flat feet. The inside border of the foot does not have a good arch and the heel bone is often angled outwards. 

In addition children with flat feet often stand with their feet turned out, and sometimes with the feet far apart. This tendency to stand with the feet turned out and far apart places abnormal stresses on the feet and hinders effective push-off for walking, jumping and running. 

Read more: Flat feet; not just a foot problem

Generalised joint hypermobility is associated with a range of physical difficulties 

The increased compliance in the connective tissue that causes hypermobility in joints also affects other parts of the body leading to a number of problems, including:

  • Bladder problems and bed-wetting  Focus on hypermobility copy.jpg
  • Bladder infections and vesicoureteral reflux
  • Low blood pressure 
  • Esophageal reflux
  • Chronic fatigue 
  • Chronic pain 
  • Idiopathic scoliosis - especially in girls where there is a family history of scoliosis 

Children with joint hypermobility often complain of leg and back pain

The combination of loose joint structures (ligaments and capsule)  along with muscle weakness and some tight muscles causes abnormal stresses on knee joints which in turn leads to knee pain after exercise or at night. More about leg pain

Children with joint hypermobility may also experience back pain due to poor posture and muscle weakness.

New  Graded  strength exercises for children who complain of leg pain

Children with GJH often have a cautious and anxious nature 

Hypermobility is also associated with a cautious natureCautious children often tend to avoid physical effort - which means that they do not get the exercise needed to strengthen their muscles to support their hypermobile joints.

Children with joint hypermobility may be very anxious and respond to challenging situations with refusal, freezing or outbursts.  The anxious behavior is sometimes ascribed to a sensory processing disorder which can be a problem if the underlying anxiety is not addressed in the right way.  Read more about very cautious children 

How you can make a difference. Starting today

Fitness training holds the key and is very, very important

Fitness training is essential  if you want to help your child to overcome the movement and behavior difficulties associated with generalized joint hypermobility. 

  • A fit child has more stamina for sitting in the classroom, is able to keep up with peers in the play ground, is more willing to participate in games and sporting activities. 
  • Regular exercise  improves mood, helps a child to deal with anxiety, and is an important for preventing obesity. 
  • Good quality fitness training also improves a child's sense of being OK and ability to manage challenging tasks.
  • Strengthening weak muscles will give joints added stability, reduce pain, increase endurance and stamina and encourage active participation.
  • Flexibility training for tight muscles reduces abnormal stresses on hypermobile joints and reduces pain and discomfort following exercise. 
  • Informed coaching helps a child to develop attention skills and deal with frustration. 

Fitness is a family affair and parents are a child's most important coaches

Children develop their attitudes to taking on challenges, putting physical and mental effort into learning new tasks and their love of being active within the melee of family life. 

Physical and occupational therapy and sports coaching can be very helpful - but in the long run parental encouragement and support are needed for carry over and carry through.  Read more 

SfA Training club logo_1.pngSfA Training Club Programs 

Just 15-20 minutes a day can make a big difference 

Start today. Make a plan 

How to find time and plan your child's fitness training.  

Training sitting posture and stamina:

Also improves attention and focus in the classroom

How do I know if my child is weak?

A list of basic functional movement tasks that a 5-6 year old should be able to do easily. 

Training program for children who experience leg pain

A program of strengthening exercises on increasing difficulty to strengthen muscles and improve coordination.

Training walking fitness 

A program of exercises of increasing difficulty to strengthen leg muscles for walking distances and uphill. 

Training balance and strength for standing on one leg

Improving one leg balance helps coordination for PE, playground and playing field activities. 

One leg balance training also increases strength and flexibility of the hip muscles which provide the stability for hypermobile hip joints.  

Exercises for trunk (core) strength

A range of exercises for training trunk (core) stability for sitting, running, agility and jumping activities. 
A program of strength and flexibility exercises also helps for lower back pain. 

Highlighted this month

Exercises for Kyle: Strengthening the shoulder muscles for handwriting 

handwriting logo.jpeg_1.jpgLearn more about drawing and handwriting problems 

Why children have problems and what you can do to improve handwriting

dev gym logo.jpeg.jpgInfant SfA - Developmental Gym  

Training activities to help infants and toddlers achieve their milestones 

on slide_1.jpg     5y 3m outdoor walking_1_1.jpg  will forward roll 1_0.jpg  roan 5y eagg and spoon.jpg   


Anna (not verified)Hypermoblility

I was diagnosed with this when I was twelve and at first I thought that the flexibility was normal but when my knees started feeling loose all the time I went to the doc and he said I was double jointed (same thing). I had no clue that that would be the problem and she told me that if I would not go to physical therapy I would suffer arthritis in the future.

theresa hewitt (not verified)generalised hypermobility syndrome

I,ve just found out about my little four year old daughter has generalised hypermobility syndrome. I had no idear what it was until I looked it up. my little girl has all the signs for ages and its only just been found out. she is due to start physo in april this year but its been so long what are the chances that it will help her.????

Silva (not verified)Great page

Great educational page, found via Google search for 'children w sitting position'. Wish my hypermobilty had been picked up in childhood and not dismissed as growing pains etc. Could possibly have saved me from years of chronic pain and injuries (am 27 now).

SHWETA (not verified)Don't know how I feel reading this!

Fabulous article! Today reading it because my daughter is diagnosed with this... She fell off frequently for last few days and casual asked Dr and I understood the mistry behind all problems she had till now. The handwriting, reluctance to exercise, her cries in night when she was child...Thanks for this detail article.. I understand her now...

Anonymous (not verified)Found your site using google

Found your site using google search on "hypermobility & gymnastics" very informative thank you.

pamYou need to insist on a physiotherapy appointment

Hi Tracie 

Thank you for your question. Without doing a full assessment I cannot make any recommendations, especially if your boy is in pain. 

If you are in the UK you can contact the community physiotherapy team and ask for an appointment - especially if you son has pain that is so bad that he cannot walk. 

You can also ask you GP for help in getting an appointment or telephone the local NHS helpline and find out what your options are. At any rate ask around and find out what your options are. 

Hope you get help quickly



Tracie (not verified)Hypermobility joint syndrome

Hi my son was recently diagnosed with this and as yet we have had no physio (diagnosis 4 months ago) really starting to get worried, as today he is sat at home not being able to walk with chronic hip pain so any advice would be greatly appreciated thanks

pamHypermobility in adolescents and adults

Thank you for your question.

The information on this page generally applies to adolescents and adults as well as children.

You may find this article by Dr Picinki useful

The Hypermobility Association website also has excellent information

The NHS page on joint hypermobility is also good

Best wishes


Kay (not verified)older kids

My son is seventeen and this sounds very much like him. It also sounds like me. The information is geared toward children. Do you have anything to add in regards to adolescents and adults?

pamThank you for the feedback

Thank you for the feedback.

The link between joint hypermobility and anxiety does go a long way to explaining the way in which generalised joint hypermobility affects different individuals.


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